Rahul
Trying to cure my lifelong IBS
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Sounds good, keep us updated. Would be good to see before and after temps!
Nice! The usual ratio is around 1mg K2 per 300-350mg aspirin - so 1 or 2 drops orally is enough. oral absorption will pretty much be 100%
Damn, sorry to hear that. Thorne's vitmain K is pretty good - Ray recommended it before. Oral absorption is better than rubbing on the skin (around 10% absorption), so it would be more economical to take it orally. Taking with fat makes sense. Have you been seeing any benefits from the aspirin?
Yep, I definitely have a bile issue. My temps are pretty much always ideal, but my pulse is always 70 or below.
I've taken 1g of aspirin for a few days without K2 and not had issues, but I didn't do this for a long period of time. When discussing taking Vitamin K with antibiotics/aspirin, Ray did say that having a few servings of kale would provide enough: *"Eventually, it could cause a vitamin K deficiency. So if you're going to be taking big doses for a long time, you should eat aged cheeses, some liver, cooked kale and broccoli and so on"*
Thanks for letting me know - will try to fix!
thanks!