Recently I've wanted to try some experimenting to see how warm and eupohric i can truly get. I'll be adding these things:
Incandescent red light therapy 15-30 min daily
225 mg aspirin daily (no k2) -> 1 g aspirin daily (along with k2 mk4)
Upping my carb intake from OJ, fruits and sugar of course
It'll be a fun experiment. Something i noticed is when i remove dairy i feel a lot better. I think I dont tolerate either the hormones in the fat or the casein proteins (even a2a2).
Experimenting with metabolism
i supplement eggshell powder of course for calcium when i dont eat dairy. also ill be drinking 3 cups of coffee (ofc with extra food) instead of only one cup daily.
Sounds good, keep us updated. Would be good to see before and after temps!